Is vaginal dryness normal during perimenopause?

Yes, vaginal dryness is a common symptom during perimenopause due to declining oestrogen levels. However, support options are available to help manage symptoms.

Can vaginal dryness be treated naturally?

Many women explore natural approaches such as herbal support, lifestyle changes, and topical remedies to help manage vaginal dryness during menopause.

What causes vaginal dryness in menopause?

Vaginal dryness in menopause is mainly caused by a decline in oestrogen levels, which affects vaginal tissue and natural lubrication.

Running on Empty? How to Stay Focused at Work—and Still Have Energy Left for Your Family

Marie Mulcahy Bsc Western Herbal Medicine, MNIMH

Published on: 21/04/2026

Always tired, foggy, or running on empty? Learn how to restore your energy, improve focus, and feel like yourself again—without burnout or guesswork.

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